Weigh In record (no journal entry) for 10 October 2016
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126.8 lb
Lost so far: 1.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1148 kcal
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Fat: 42.00g | Prot: 63.64g | Carb: 132.12g.
Breakfast: Semillas de Alfalfa (Brotes), Café, Nopales, Lala Queso Panela, Bimbo Pan Doble Fibra, Bimbo Pan Doble Fibra, San Juan Claras de Huevo. Lunch: Lala Queso Panela, Muslo de Pollo, Tomates Cherry, Nopalia Tortillas de Nopal, Nopales. Dinner: Aladino Soft & Sweety, Bimbo Pan Tostado Doble Fibra, Papaya, AdeS Leche de Soya Light. Snacks/Other: Almendras, Almendras, Manzana, Plátano Dominico. more...
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losing 0.6 lb a week
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karla amador's weight history
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