Weigh In record (no journal entry) for 10 October 2016
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182.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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712 kcal
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Fat: 23.64g | Prot: 40.57g | Carb: 91.78g.
Breakfast: Melão, Jasmine Leite de Arroz, Banana, Mamão. Lunch: Legumes Cozidos, Peixe no Forno ou Grelhado, Salada Verde Mista. Dinner: Queijo de Cabra, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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3143 kcal
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Activities & Exercise:
Pedalling - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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