Weigh In record (no journal entry) for 10 October 2016
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1676 kcal
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Fat: 66.08g | Prot: 46.83g | Carb: 225.81g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Flagrants Desirs Dark Chocolat Poire 72% Cacao. Lunch: Sirop d'Erable, Miettes de Pain, V8 V-Go Smooth & Seasoned. Dinner: Plaisirs Gastronomiques Salade de Poulet, Cracker Barrel Havarti Slices, French's Moutarde Classic Yellow Épicé, Mejicano Tortillas Tomato And Basil, les Aliments Johnvince Arachides Sucrées. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Christie Fromage Suisse, Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Kellogg's Mini Carrés Rice Krispies, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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