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awaldram
Journal
10 Oct 16
awaldram's Journal, 10 October 2016
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Weigh In record (no journal entry) for 10 October 2016
175.0 lb
Lost so far:
23.4 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2016:
830 kcal
Fat: 24.86g | Prot: 45.31g | Carb: 102.00g.
Breakfast:
Tesco Three Bean Salad in Water, Tesco River Cobbler, Tesco Sliced Pickled Beetroot.
Lunch:
Alpro Soya Custard, Bananas, Waitrose British Bramley Apple & Blackberry Crumble.
Dinner:
Alpro Soya Raspberry Yoghurt, Pork Stir Fry.
more...
2801 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 7.9 lb a week
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