Weigh In record (no journal entry) for 10 October 2016
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225.5 lb
Lost so far: 0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1031 kcal
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Fat: 27.15g | Prot: 93.15g | Carb: 105.08g.
Breakfast: Warburtons Sandwich Thin, Egg. Lunch: Sweet Red Peppers, Onions, Hellmann's Lighter Than Light Mayonnaise, Co-Op Mini Wraps, Asda smart price chicken breast fillet. Dinner: Chicken Tonight Honey and Mustard, Asda smart price chicken breast fillet. Snacks/Other: Apples, Bananas. more...
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losing 1.0 lb a week
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