Weigh In record (no journal entry) for 10 October 2016
|
182.5 lb
Lost so far: 27.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
894 kcal
|
Fat: 35.69g | Prot: 48.06g | Carb: 102.09g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Swiss Cheese, Calise & Sons Bakery Onion Rolls, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Campbell's V-8 100% Vegetable Juice, Trader Joe's Roasted Plantain Chips. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbd0422's weight history
|