Weigh In record (no journal entry) for 10 October 2016
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223.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1320 kcal
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Fat: 95.45g | Prot: 79.04g | Carb: 36.65g.
Breakfast: Great Value Mixed Nuts, Wegmans Frozen Dark Sweet Cherries, Torani Sugar Free Vanilla Syrup, Kroger Heavy Whipping Cream, Decaffeinated Coffee, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor. Lunch: Quesadilla Quiche (crustless), Marie's Chunky Blue Cheese Dressing, Atkins Strawberry Shake, Part Skim Mozzarella Cheese, Boiled Egg, Great Value Sugar Free Strawberry Jello. Snacks/Other: Cucumber (Peeled), Bell Peppers, Great Gherkins Kosher Sandwich Slices, Shop 'n Save Medium Pitted Black Olives. more...
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losing 1.6 lb a week
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