MMDuff10's Journal, 10 October 2016

140.2 lb Lost so far: 50.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 86.11g | Prot: 93.25g | Carb: 50.36g.   Breakfast: Body Fortress Super Adv Isolate Protein (Chocolate), Fresh Express Baby Spinach, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Boiled Egg. Dinner: Olive Oil, Sea Salt, Great Value 100% Parmesan Grated Cheese, Zucchini, Minced Garlic, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Nice! Peanut Butter Peanut Bites, Hormel Original Pepperoni Slices, Baken-ets Traditional Fried Pork Skins. more...

2100 kcal

Activities & Exercise: Elliptical - 48 minutes, Resting - 9 hours and 41 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 31 minutes. more...