Weigh In record (no journal entry) for 10 October 2016
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193.4 lb
Lost so far: 41.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1978 kcal
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Fat: 79.46g | Prot: 226.56g | Carb: 93.49g.
Breakfast: Light Original Buttery Spread with Flax Oil, Hillshire Farm Farm Classics Hickory Smoked Ham, Tostitos Cantina Roasted Garlic Thick & Chunky Salsa, Kroger Eggs (Large). Lunch: Flour Tortillas, Whitefish (Mixed Species), Jalapeno Peppers, Red Tomatoes, Olive Oil, Mango, Flour Tortillas, Whitefish (Mixed Species), Jalapeno Peppers, Red Tomatoes, Olive Oil, Mango. Dinner: Kraft Olive Oil Vinaigrettes Balsamic Dressing, Roasted Salted Cashew Nuts, Kroger Boneless Skinless Chicken Tenderloins, Del Monte Cut Green Beans (No Salt Added). Snacks/Other: Dry Roasted Salted Peanuts, Outshine No Sguar Added Fruit Bar, Splenda No Calorie Sweetener Packets, Splenda Splenda Granular, Cocoa Powder, Smucker's Sugar Free Strawberry Jam, Chobani Nonfat Plain Greek Yogurt (150g). more...
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losing 1.0 lb a week
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