Weigh In record (no journal entry) for 03 January 2012
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278.0 lb
Lost so far: 107.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1623 kcal
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Fat: 71.58g | Prot: 84.85g | Carb: 159.08g.
Breakfast: Clif Kid Organic Z Bar - Chocolate Chip, Original Cream Cheese, Cottage Cheese (Lowfat 2% Milkfat), Scrambled Egg, 100% Whole Wheat Bread Light. Lunch: Baked Cheddar & Sour Cream, 6" Steak & Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), White Corn Taco Shells, Tortilla Chips. more...
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3734 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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