Weigh In record (no journal entry) for 10 October 2016
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233.7 lb
Lost so far: 33.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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466 kcal
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Fat: 35.94g | Prot: 20.76g | Carb: 19.87g.
Breakfast: Sunflower Vegetable Oil (Linoleic 70% and Over), Fried Egg, Xylitol, Tea with Milk. Lunch: Fried Onions, Cauliflower (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Coconut Oil. more...
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gaining 0.8 lb a week
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