Weigh In record (no journal entry) for 10 October 2016
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199.7 lb
Lost so far: 30.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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963 kcal
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Fat: 9.15g | Prot: 59.38g | Carb: 162.83g.
Breakfast: Ricoffy, Canderel Stick, Weet-Bix Weet-Bix. Lunch: Nescafe Ricoffy, Canderel Stick, Cherry Tomatoes, Sasko Premium Brown Bread. Dinner: Earl Grey Tea, Canderel Stick, Harvestime Country Mix, I&J Deep Water Hake Skin on Plain Fillets, Salt, Allspice Ground, Nescafe Ricoffy, Canderel Stick. more...
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2250 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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