Weigh In record (no journal entry) for 10 October 2016
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159.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1514 kcal
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Fat: 47.03g | Prot: 58.30g | Carb: 213.94g.
Breakfast: Café, Nestlé Lait Concentré Sucré, Harry's Pain de Mie Graines et Céréales, Casino Bio Lait Soja Vanille, Bonne Maman Confiture de Framboises. Lunch: Taillefine Yaourt 0% Saveur Vanille, Ferrero Ferrero Rocher, Coca-Cola Coca-Cola Zéro, Père Dodu Cordon Bleu de Dinde, Baguette. Dinner: Ferrero Ferrero Rocher, Boulgour (Cuit), Oeuf sur le Plat, Tomates, Béghin Say Sucre Poudre, Sauce de Soja, Oignons. Snacks/Other: Baguette, Thé sans Sucre, Clémentines, LU Belvita Petit Déjeuner Noisette et Chocolat. more...
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1758 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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