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Okay... after a few months of being ill and all sorts of meds, I am once again healthy and ready to take on the world. I have gained some weight, but I know I can lose it.
Just have to stay focused and push through
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165.6 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1303 kcal
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Fat: 44.14g | Prot: 71.39g | Carb: 158.92g.
Breakfast: Coffee, Chocolate Shake. Lunch: Greek Salad. Dinner: Chicken Meat, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Shake. more...
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gaining 0.2 lb a week
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