Weigh In record (no journal entry) for 10 October 2016
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180.8 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1115 kcal
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Fat: 39.91g | Prot: 90.97g | Carb: 104.50g.
Breakfast: Kırmızı Mercimek Çorbası, Yumurta, Domatesler, Füme Hindi Baget (Derisi Yenerek), Süzme Peyniri (Yağsız), Zeytin. Lunch: AH Radijs, Yoğurt, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Pişmiş Olgun Soğan, Tatlı Kırmızı Biber, Domatesler. Snacks/Other: Dut, Badem, Leblebi, Kırmızı Lezzetli Elma, Espresso Kahve, Kavrulmuş Karışık Kuruyemiş. more...
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losing 6.2 lb a week
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