Weigh In record (no journal entry) for 10 October 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1521 kcal
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Fat: 61.25g | Prot: 71.16g | Carb: 147.06g.
Breakfast: Honey, Blueberries, Plain Yoghurt, Whole Grain Cereal. Lunch: Chocolate Icing Chocolate Cake, American Cheese Slice, Black Forest Deli Ham, Enriched White Bread. Dinner: Burger. Snacks/Other: Merlot Wine. more...
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gaining 2.0 lb a week
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