Weigh In record (no journal entry) for 10 October 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1284 kcal
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Fat: 31.85g | Prot: 44.89g | Carb: 207.46g.
Breakfast: Clover Full Cream Fresh Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Fruit Juice, Butter, Bovril Beefy, Gouda Cheese, Woolworths Plain Rice Cake. Dinner: Fruit Juice, Cooked Vegetables (Fat Not Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Roast. Snacks/Other: Coffee with Milk and Sugar, Apples, Coffee with Milk and Sugar, Apples. more...
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gaining 0.7 lb a week
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Yolande Marais's weight history
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