Weigh In record (no journal entry) for 03 January 2012
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1742 kcal
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Fat: 54.77g | Prot: 108.55g | Carb: 212.60g.
Breakfast: Raisins, Coffee Cream, Coffee, Oatmeal. Lunch: Carrots, Green Tea, Tomatoes, Lettuce, Multigrain Bread, Sliced Ham (Extra Lean). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Dough Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate Candies, Almonds, freeze dried Fuji Apple Slices 100% real sliced fruit snack, Blueberries, Snack Bar - Fudgy Brownie, Hard Candy, Sweet or Dark Chocolate, Apples, Nature Trail Mix, Nature Trail Mix, Clementines, Apples. more...
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gaining 4.9 lb a week
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