Weigh In record (no journal entry) for 10 October 2016
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113.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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852 kcal
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Fat: 34.55g | Prot: 44.77g | Carb: 80.51g.
Breakfast: AH Doosjevol Blauwe Bes Framboos, AH Magere Kwark. Lunch: AH Zoete Kleine Appeltjes, AH Pikante Hummus, AH Rijstwafels Meergranen, Milner Licht Gerijpte Kaas 30+, AH Basic Volkoren Brood. Dinner: Tivall Groenteballetjes, AH Spitskool, AH Spinazie Vers, Hollands Goud Koolzaadolie. Snacks/Other: Danone Hüttenkäse, AH Pikante Hummus, Meergranen Rijstwafels, La Vache qui rit Cheez Dippers. more...
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gaining 1.0 lb a week
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