Weigh In record (no journal entry) for 10 October 2016
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227.7 lb
Lost so far: 37.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1536 kcal
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Fat: 65.00g | Prot: 57.46g | Carb: 182.91g.
Breakfast: Mandarine, Birnen. Lunch: Fruchtsalat, Bircher Müsli, Goldsteig Emmentaler Hauchdünn, Mühlenhof Bayerischer Leberkäse Aufschnitt, K-Classic Kassler Aufschnitt, Kamps Mehrkornbrötchen. Dinner: Dinkelbrötchen, Rügenfisch Kieler Sprotten, Gemüsekuchen. Snacks/Other: Sprengel Edelste Pralinen. more...
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4832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Elliptical - 45 minutes, Sleeping - 8 hours and 42 minutes, Resting - 4 hours and 8 minutes. more...
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losing 3.1 lb a week
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