Weigh In record (no journal entry) for 10 October 2016
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218.0 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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3307 kcal
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Fat: 107.67g | Prot: 295.44g | Carb: 284.85g.
Breakfast: Skyr Cookies 'n.Cream. Lunch: Valio Kevyt Maito, Arla Keso Raejuusto, Kokkikartano Broilerpasta. Dinner: Keitetty Kananmuna, Valio Plus Kevyt Maito, Valio Kevyt Maito, Myllyn Paras Makaroni, Atria Kevyt Jauheliha, X-Tra Raejuusto. Snacks/Other: Pirjon Pakari Porkkana Sämpylä, O'boy Original Kaakaojauhe, self omn. more...
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2755 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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