Weigh In record (no journal entry) for 10 October 2016
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2902 kcal
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Fat: 81.99g | Prot: 205.26g | Carb: 306.61g.
Breakfast: Blanc Caotina Schwarze Schokolade, Äpfel, Schneekoppe Leinsamen Geschrotet, Kölln Smelk Haferdrink Mandel + Calcium, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Edeka Kokosraspeln, Birnen. Lunch: Grüne Paprika, Tomaten, ORO di Parma Tomaten Stückig mit Basilikum, Alnatura Dinkel Vollkorn Spaghetti, Wiesenhof Hähnchenbrustfilet-Teilstück. Dinner: Grüne Paprika, Ei, Edeka Dinkelbrötchen, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Gurke (mit Schale), ESN Micellar Casein - Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Speisequark 20% Fett I. Tr., Gut & Günstig Walnusskerne. Snacks/Other: ESN Ultrapure Creatine Monohydrate, ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut, ESN Nitro BCAA Powder - Cola, ESN L-Arginin HCL, ESN Ultrapure L-Glutamine Powder, ESN L-Citrulline Malate. more...
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gaining 1.9 lb a week
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