Weigh In record (no journal entry) for 09 October 2016
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168.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1418 kcal
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Fat: 50.92g | Prot: 151.45g | Carb: 76.05g.
Breakfast: Dry Roasted Unsalted Peanuts, Carl Buddig Corned Beef, Kroger Carbmaster Strawberry Colada Yogurt, Borden Mozzarella String Cheese. Lunch: Kellogg's Cocoa Krispies Treats, Great Value 2% Reduced Fat Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Smithfield Roasted Garlic and Herb Pork Roast. Snacks/Other: Miller Brewing Company High Life Beer, Wal-Mart Boneless Skinless Chicken Breast, Dry Roasted Unsalted Peanuts. more...
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steady weight
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