Weigh In record (no journal entry) for 09 October 2016
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165.4 lb
Lost so far: 44.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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904 kcal
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Fat: 36.71g | Prot: 49.58g | Carb: 100.37g.
Breakfast: Coffee with Cream, Dannon Light & Fit Greek - Cherry, Snapple Beverage Group Diet Snapple Peach Iced Tea. Lunch: Applebee's Weight Watchers Steak & Portobellos, Applebee's Crunchy Onion Rings (Side). Dinner: Applebee's Crunchy Onion Rings (Side), Costco Combo Pizza. more...
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2757 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 7 hours. more...
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gaining 0.2 lb a week
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