Weigh In record (no journal entry) for 09 October 2016
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224.2 lb
Lost so far: 41.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1066 kcal
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Fat: 46.58g | Prot: 38.44g | Carb: 120.15g.
Breakfast: Banana Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Hamburger with 1 Oz Meat on Miniature Bun, Bar-S Foods Hot Dog Franks, Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Brach's Candy Corn. more...
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losing 7.0 lb a week
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