Weigh In record (no journal entry) for 09 October 2016
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236.4 lb
Lost so far: 1.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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980 kcal
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Fat: 45.34g | Prot: 42.64g | Carb: 80.51g.
Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: KFC Chicken Drumstick, KFC Chicken Drumstick. Snacks/Other: Heineken Beer, Hershey's Oh Henry! (58g), Act II Nacho Chili Cheese Popcorn. more...
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losing 2.3 lb a week
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cnemnel1's weight history
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