wandererot's Journal, 03 January 2012

173.0 lb Lost so far: 97.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 61.24g | Prot: 114.70g | Carb: 217.37g.   Breakfast: chicken broth, carrots, onion, spinach, meatballs, coffee, cream, sugar. Lunch: 92% ground beef, kidney beans, black beans, tomatoes, rotel, reduced fat mexican cheese, saltine crackers unsalted. Dinner: parmesan cheese, mushrooms, rice krispies, milk, bisquick, egg, rotel, spinach. Snacks/Other: 100 calorie popcorn, light mozzarella market pantry, green beans, celery, organic peanut butter trader joe's, tea, sugar. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...