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betty100236
Journal
09 Oct 16
betty100236's Journal, 09 October 2016
betty100236's Profile
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Weigh In record (no journal entry) for 09 October 2016
138.0 lb
Lost so far:
4.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2016:
492 kcal
Fat: 11.00g | Prot: 24.00g | Carb: 78.00g.
Breakfast:
Florida's Natural 100% Pure Florida Orange Juice.
Lunch:
Wendy's Grilled Chicken Go Wrap.
Dinner:
Schlotzsky's Deli Vegetarian Vegetable Soup (Bowl).
more...
1744 kcal
Activities & Exercise:
Sexual Activity - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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betty100236's weight history
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