Weigh In record (no journal entry) for 09 October 2016
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247.0 lb
Lost so far: 4.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2016:
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1121 kcal
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Fat: 97.68g | Prot: 43.20g | Carb: 16.85g.
Breakfast: Smithfield Thick Cut Bacon, Egg. Lunch: Cucumber, Wegmans Sliced Pepperoni, Ranch Salad Dressing, Mushrooms, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Roasted Salted Almonds. more...
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steady weight
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