fjz's Journal, 09 October 2016

228.8 lb Lost so far: 24.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 54.71g | Prot: 86.67g | Carb: 117.78g.   Breakfast: Noosa Blueberry Yoghurt (4 oz). Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Tomatoes, Whole Foods Market Crostini, Tassos Kalamata Olives, Vinaigrette Dressing, Baked or Broiled Salmon. Dinner: Cooked Summer Squash (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (from Fresh), Cooked Carrots (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Butter (Salted), Sour Dough Bread, Ortega Tortilla Strips, Chicken Tortilla Soup. Snacks/Other: Noosa Vanilla Yoghurt. more...

3160 kcal

Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...