Weigh In record (no journal entry) for 09 October 2016
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215.3 lb
Lost so far: 7.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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2481 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Housework - 24 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes. more...
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gaining 0.7 lb a week
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