Weigh In record (no journal entry) for 01 February 2010
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150.4 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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2327 kcal
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Fat: 182.84g | Prot: 146.53g | Carb: 27.45g.
Breakfast: Low Carb Bread with Wheat Bran, Low Carb Bread with Wheat Bran, macadamia, Hard-Boiled Egg, Butter (Salted). Lunch: shrimp, spring onion, Regular Mayonnaise, tomato, red wine vinegar, extra virgin olive oil, Iceberg Lettuce (Includes Crisphead Types). Dinner: pork chops, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise, Red Wine Vinegar, Extra Virgin Olive Oil, Tomatoes, red pepper, green onions. Snacks/Other: Cheddar Cheese, scandinavian bran crispbread. more...
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losing 1.5 lb a week
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