Weigh In record (no journal entry) for 09 October 2016
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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968 kcal
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Fat: 18.06g | Prot: 68.50g | Carb: 80.27g.
Breakfast: Hacendado Lomo Embuchado Extra, Café con Leche Descremada, Central Lechera Asturiana Mantequilla Tradicional, Mercadona Pan Integral. Lunch: Pan Blanco, Vino Blanco de Mesa, Gambas Plancha. Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Verdifresh Lechuga Iceberg, Pan Blanco, Vino Tinto de Mesa. more...
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steady weight
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olé's weight history
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