Weigh In record (no journal entry) for 09 October 2016
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1295 kcal
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Fat: 45.18g | Prot: 50.47g | Carb: 142.86g.
Breakfast: Clover Condensed Milk, SPAR 2% Low Fat Milk, Woolworths Mini Bran Rusks. Lunch: Salmon Sushi. Dinner: Light Wine, Minced Beef (75% Lean / 25% Fat), Stir Fried Vegetables. Snacks/Other: Apples, Woolworths Strawberries. more...
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steady weight
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CHRISTINE PHELAN's weight history
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