bethtacalar's Journal, 09 October 2016

119.6 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 40.32g | Prot: 48.00g | Carb: 222.04g.   Breakfast: Kroger High Fiber Apple Cinnamon Pecan Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Stauffer's Original Animal Crackers, Apples, Red Onions, Cucumber (with Peel), Simple Truth Organic Black Bean & Corn Salsa, Private Selection Mediterranean Herb Hummus, Eating Right Peeled Baby-cut Carrots, Bell Peppers, Daisy Low Fat 2% Small Curd Cottage Cheese, Pears, Dole Power Up Greens Baby Kale & Greens, Broccoli. Snacks/Other: 14" Pepperoni Pizza. more...

1322 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...