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inayat
Journal
09 Oct 16
inayat's Journal, 09 October 2016
inayat's Profile
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Weigh In record (no journal entry) for 09 October 2016
311.2 lb
Lost so far:
98.8 lb
.
Still to go:
161.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2016:
1088 kcal
Fat: 61.75g | Prot: 41.00g | Carb: 98.75g.
Dinner:
Stouffer's Homestyle Classics Vegetable Lasagna.
Snacks/Other:
Jif To Go Creamy Peanut Butter, Austin Cheese Crackers with Peanut Butter (39g).
more...
3439 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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