Weigh In record (no journal entry) for 09 October 2016
|
206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2016:
|
754 kcal
|
Fat: 20.08g | Prot: 30.66g | Carb: 115.75g.
Breakfast: Spaghetti/Marinara Pasta Sauce, Great Value Elbow Macaroni, Kraft 100% Grated Parmesan Cheese, Jalapeno Peppers, Kraft 3 Cheese Mexicana Shredded Cheese, Tea Unsweetened, Garlic. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|