Weigh In record (no journal entry) for 09 October 2016
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2016:
|
2605 kcal
|
Fat: 93.27g | Prot: 94.41g | Carb: 352.95g.
Breakfast: Pizza de Pepperoni (36 Cm). Lunch: Lechuga de Hoja Verde, Heidi Grand'or Dark Chocolate & Hazelnuts, Pizza de Pepperoni (36 Cm), Frutillas, Naranjas. Dinner: Nature Valley Protein Chewy Bar, Pizza de Pepperoni (36 Cm). Snacks/Other: Ambrosoli Salsa Ambrosella Sabor Avellanas. more...
|
|
2169 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Sitting - 41 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Washing Dishes - 25 minutes, Sleeping - 5 hours and 40 minutes, Resting - 15 hours and 11 minutes, Bathing - 21 minutes, Standing - 1 hour and 5 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|