Weigh In record (no journal entry) for 09 October 2016
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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3111 kcal
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Fat: 123.85g | Prot: 99.69g | Carb: 400.75g.
Breakfast: Casey's Sausage Breakfast Pizza, Venom Energy Black Mamba Energy Drink, Chocolate Coated or Frosted Doughnuts. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Coca-Cola Coco-Cola Classic (12 oz), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Red Salsa, Tortilla Corn Chips, Baja Fresh Mexican Grill Tortilla Chips, Burrito with Beef, Beans and Cheese. more...
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3056 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (exercise) - 3.5/mph - 12 minutes, Housework - 10 minutes, Sitting - 4 hours, Desk Work - 5 hours and 30 minutes, Driving - 2 hours, Standing - 3 hours and 12 minutes, Sleeping - 7 hours and 56 minutes. more...
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losing 0.5 lb a week
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