Weigh In record (no journal entry) for 09 October 2016
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185.8 lb
Lost so far: 40.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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3428 kcal
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Fat: 106.11g | Prot: 140.32g | Carb: 509.27g.
Breakfast: Egg White, Thomas' Bagel Thins - Plain. Lunch: Apple Cider, Farm Stand Apple Cider Donut. Dinner: McDonald's Cheeseburger, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. Snacks/Other: Apple Cider, Farm Stand Apple Cider Donut, McDonald's McChicken, Quest Bar Coconut Cashew Protein Bar, Quest Double Chocolate Chunk, Apples, Apples. more...
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2274 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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