Weigh In record (no journal entry) for 09 October 2016
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222.8 lb
Lost so far: 11.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1607 kcal
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Fat: 113.67g | Prot: 97.88g | Carb: 50.86g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Great Value Sweet Pickle Relish, Mustard, Frankfurter, Wiener or Hot Dog. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: McDonald's McDouble (No Bun). more...
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losing 1.6 lb a week
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