grase93555's Journal, 09 October 2016

Weigh In record (no journal entry) for 09 October 2016

227.0 lb Lost so far: 22.8 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2016:

400 kcal

Fat: 16.46g | Prot: 39.25g | Carb: 24.00g. Breakfast: Pita's Gourmet Mediterranean Foods Original Hummus, Skinless Chicken Breast. more...

2465 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

losing 9.3 lb a week


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grase93555's weight history