Weigh In record (no journal entry) for 09 October 2016
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211.2 lb
Lost so far: 8.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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895 kcal
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Fat: 62.12g | Prot: 56.06g | Carb: 27.25g.
Breakfast: Calavo Avocado, English Muffin, Coffee, Heavy Cream. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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