paupey's Journal, 09 October 2016

172.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 64.46g | Prot: 66.25g | Carb: 97.68g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Yellow Mustard, Oscar Mayer Bun-Length Hot Dog, Franz 8 Inch Hot Dog Buns. Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2859 kcal

Activities & Exercise: Sitting - 8 hours, Music playing - 3 hours, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...