Weigh In record (no journal entry) for 09 October 2016
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165.0 lb
Lost so far: 80.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1364 kcal
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Fat: 105.66g | Prot: 74.23g | Carb: 32.58g.
Breakfast: Whipping Cream, Coffee, Oscar Mayer Traditional Bacon, Fried Egg, Kale. Lunch: Cucumber, Ken's Steak House Creamy Caesar Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Challah Egg Bread, Butter (Salted), Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Other: Upper Crust Bakery Chocolate Swirl Bread. more...
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steady weight
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