Kat1953's Journal, 09 October 2016

207.6 lb Lost so far: 62.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 61.97g | Prot: 83.18g | Carb: 105.38g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cream of Chicken or Turkey Soup (Canned, Undiluted), Cooked Green String Beans (from Frozen), Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Sutter Home Pinot Grigio, Kirkland Signature Raw Almonds, Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Cappuccino Chip. more...

2754 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...