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Hamdi Elmi
Journal
09 Oct 16
Hamdi Elmi's Journal, 09 October 2016
Hamdi Elmi's Profile
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Weigh In record (no journal entry) for 09 October 2016
346.1 lb
Lost so far:
6.6 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2016:
1533 kcal
Fat: 24.11g | Prot: 63.00g | Carb: 270.36g.
Breakfast:
Publix Skim Milk, Plain French Toast.
Lunch:
Lentil Soup, Trader Joe's Fusilli.
Dinner:
Skim or Nonfat Milk (0.5% or Less Butterfat).
Snacks/Other:
Honeydew Melons, Bananas.
more...
4162 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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