Weigh In record (no journal entry) for 09 October 2016
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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777 kcal
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Fat: 10.05g | Prot: 20.97g | Carb: 140.89g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Tai Pei Combination Fried Rice. Dinner: Maker's Mark Bourbon Whiskey. Snacks/Other: Cantaloupe Melons. more...
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gaining 11.2 lb a week
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