Weigh In record (no journal entry) for 09 October 2016
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282.9 lb
Lost so far: 12.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1403 kcal
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Fat: 78.47g | Prot: 50.74g | Carb: 113.34g.
Breakfast: Sachsenmilch Vollmilch, Unsalted Butter Stick, Soft Boiled Egg, Barney's Best Crunchy Peanut Butter, Nescafe Classic, Goldland Blütenhonig, Harry Sammy's Super Sandwich. Lunch: Sachsenmilch Vollmilch, Nescafe Classic. more...
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steady weight
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