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Two weeks of Fast800 ... or not as the case actually is. I've aimed for 8-900 each day, but rarely hit that amount. However I have generally come in at 1100-1500 which is enough for me to lose weight more slowly.
So, this week is between half a pound and a pound - depending on which day I go by. My official weigh day is today - and it's half a pound, so that's what's in the diary. Am hoping that next week will see a bit more.
Must remind myself I have until March to lose three and a half stone ... which is eminently doable, achievable, and doesn't require strict dieting, just being careful with what I eat and ensuring I exercise.
Other good point this week include keeping up the running. Hoorah. Low point - v constipated. Tried oodles of flax seeds, but now turning to laxatives to keep things moving. It's very painful, and I think it's impacting on how I feel about the diet.
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155.5 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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803 kcal
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Fat: 54.34g | Prot: 39.09g | Carb: 39.04g.
Breakfast: Waitrose Serrano Ham, Lizi's Low Sugar Granola, Tesco Flaked Almonds, Mixed Nuts, Rowse Pure & Natural Honey, Fage Total Greek Yoghurt. Lunch: Mclelland Seriously Strong Cheddar. Dinner: Asda Mixed Nuts. Snacks/Other: Asda Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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